It’s been reported that 70 percent of Americans don’t get quality sleep at least one night a month and 50-70 million people have sleep-related issues. That’s not good because sleep deprivation can lead to obesity, mood swings, a low libido, high blood pressure, and a myriad of other health-related issues.
What does this have to do with mattress firmness? Well, one survey revealed that 90 percent of individuals understand that the quality of their mattress plays a role in the kind of rest that they get every night. That’s why it’s imperative to treat your bedroom mattress as a necessary investment.
But what do you do if you don’t know how to choose a mattress? If you need a few mattress buying tips so that you can feel confident about your next mattress purchase, please read on.
Signs You Need a New (or Better) Mattress
Before getting into how to choose the best mattress, let’s first discuss some signs that you have a low-quality one or that it’s time to buy a new mattress. First, it’s a good idea to get a new mattress every 6-8 years. Signs that it’s time to replace the one you have include:
- You constantly feel hot in your bed
- Your mattress is sagging
- It doesn’t support your body
- Your mattress makes noise
- Your mattress contains dust mites or a build-up of allergens
- You wake up with aches and pains
- You don’t feel well-rested
If any of these things are happening, it’s time to get yourself a new mattress. And while mattress firmness is essential, there are different types of mattress firmnesses to choose from. That’s why you should factor in a few things when you’re implementing mattress buying tips.
Hard vs Soft Mattress: Which One Is Better?
When it comes to mattress firmness, it’s important to know the pros and cons of hard and soft mattresses.
- Provide less stress and strain on your bones and muscles
- Increase blood circulation throughout your body
- Helps you to maintain the right posture while you sleep
- Offers maximum support
- Is ideal for back and stomach sleepers
- May not be as comfortable as you would like
- Can increase pain levels in people who have back problems related to arthritis and scoliosis
- Can provide relief to those with lower back pain issues
- Can help with hip alignment if you suffer from hip pain
- Is more comfortable for light sleepers
- Is ideal for side sleepers
- Doesn’t support spine alignment well
- Isn’t the best option for couples or people who are heavier in size
- Tends to be more expensive than hard/firm mattresses
As you can see from the list provided for hard and soft mattresses, your personal preference and lifestyle play a role in selecting the mattress firmness that’s best for you. Now let’s look at some different types of mattresses. It will help you narrow down your options even more.
Adjustable airbed mattresses are becoming a fan favorite. That’s because you can use air to change the chambers and customize your comfort levels. This means if you want extreme mattress firmness one night and a softer bed the next, you can make that happen.
If you experience aches and pains often and you want to adjust the firmness of your bed, this is the mattress that you want. However, if you prefer consistent firmness, you don’t want to deal with any noise, or you can’t afford to spend at least $1,500 on a mattress, you should consider another mattress type.
Hybrid: A Great Mixture When It Comes to Mattress Firmness
Hybrid mattresses combine foam and pocket springs into one. This allows you to have the benefits of a memory foam and pocket coils all in one.
When compared to innerspring mattresses, hybrids are softer and quieter. When compared to memory foam, they are firmer and bouncier.
If you’re looking for a mattress that contours to your body, regulates your body temperature, and reduces motion transfer, a hybrid is ideal. If you want to avoid a mattress that is heavy, expensive, and traps in more heat than innerspring or latex ones do, you should keep searching.
You can’t discuss how to choose mattress firmness without mentioning innerspring mattresses. They’re comprised of a metal coil system.
The benefits of this mattress include it’s a firmer mattress that offers consistent comfort. Innerspring mattresses also come in a range of price points if you’re on a strict budget.
On the flip side, these mattresses don’t eliminate motion transfer. It’s not uncommon to feel the springs if you’re a heavier side. They also aren’t the easiest mattress to clean.
If you’re eco-friendly, you might prefer a latex mattress. That’s because it’s made from the sap of rubber trees instead of petroleum products. Latex mattresses are also biodegradable and can last for over a decade.
Another bonus is latex mattresses are naturally antimicrobial. This is great for people with allergies because it keeps allergens at bay. The smell does take some getting used to and they’re not the cheapest mattresses.
As far as mattress firmness goes, latex mattresses are firmer than memory foam ones are. There are some that are less firm — and even soft — though. Check with various mattress companies to see what’s available.
A type of mattress that’s popular is memory foam. People like how comfortable it is and that it relieves pressure from their body.
Memory foam is also great because it reduces back and neck pain as well as chronic respiratory issues. It’s also a mattress that is quiet, requires little maintenance, and is hypoallergenic and dust mite resistant.
The challenge with this mattress is it traps in body heat, can trap in odors over time (if not aired out properly), and they are on the pricier side. Oh, and it’s softer than most firm mattresses. That makes it a great choice if softness is what you’re after.
Let Us Help You with How to Choose a Mattress
Now you know more about what mattress firmness is and the types of mattress firmness that are available. If you’re interested in purchasing the perfect mattress, we’d be happy to assist you.
Give us a call at 855-377-6669 or send an email to firstname.lastname@example.org. We will help you to find a store in your area so that you can be on your way to the best sleep you’ve had in years!