5 Helpful Benefits of Adjustable Beds for Seniors

Adjustable Beds for SeniorsAdjustable beds are traditionally thought of as for people who are in hospitals, chronically ill, or in debilitating pain.  However, many otherwise healthy seniors can benefit from using an adjustable bed.  There are specific changes that occur within the body as it ages, and these changes may turn into inconveniences or ailments once the body reaches sixty to seventy five.  Here are some common problems that seniors face, and how an adjustable bed can assist:

  1. Edema is a common problem among older people; it is a buildup of fluid, usually occurring in the ankles, feet, and legs.  While it is not always painful, it can make walking difficult, and can make the legs and feet feel very heavy.  WebMD states that leg edema can lead to skin ulcers, and can interfere in blood flow.  For more serious cases, medication can be prescribed, but other options are available.  By raising the legs above the heart, fluid can disperse and make walking more comfortable.  Utilizing an adjustable bed is the easiest way to raise the feet and legs comfortably, for an extended amount of time, with minimal effort.8" Anacapa Mattress with V100 Adjustable Base
  2. As we age, the cartilage and ligaments that hold together our vertebrae in our spines becomes thin and less cushioning.  This can lead to back aches, and chronic pain.  An adjustable bed can be moved to any position that takes the stress off of the affected vertebrae, and can be changed to react to the pain location of the moment.arthritis
  3. Arthritis is a common problem for seniors.  There are many different types, but the end result is the same: stiff, painful joints.  Adjustable beds can be positioned in any way that is comfortable for the sleeper, a position that will take away the ache and allow the person to sleep comfortably.  Additionally, the morning is often the time where arthritis sufferers feel the stiffest, and it may be difficult to get out of bed.  By raising the head of the bed and lowering the foot, adjustable beds effectively help “push” the sleeper out of the bed easily.
  4. Older people get less sleep than younger people do, and often find it hard to stay asleep once they get to bed.  While as we age we need less rest, the rest that we do get needs to be restorative and rejuvenating.  Seniors are more affected by the side effects of not sleeping well: memory loss, confusion, and cognitive difficulties, to name a few.  By ensuring that the few hours of sleep they get is completely comfortable and restful, it will keep their minds sharp during the day.
  5. Finally, for those that are bedridden, it’s more than just avoiding bedsores and maintaining comfort.  For those who are restricted to their beds, the hardest change to accept is sometimes the lack of freedom and autonomy.  By resting in an adjustable bed, the patient can adjust themselves, make themselves more comfortable, and even take over some tasks that can be done sitting up.  They are also able to put up the head of the bed to watch TV, read, write letters, work on a laptop, or a hundred other tasks that wouldn’t be able to be done on a flat bed.

Adjustable beds are not just for the infirm, they can be for anyone that wants a more comfortable lifestyle.  Whether its edema, arthritis, back pain, lack of quality sleep, or being confined to bed, an adjustable bed can make sleep time and awake time more enjoyable.

Some Interesting Links for Seniors to Read!

What Causes Sleep Problems in Older People?

Dr. Vitiello, studied older people who reported no sleep problems – NYTimes.

For Older Adults – What can I do to sleep better?

Do Your Homework Before Selecting Your Mattress

There are hundreds of manufacturers of beds out there, and literally thousands of models to choose from.  How are you supposed to find the one that’s right for you, at the right price?  It’s like searching for a needle in a haystack.

Make it easier on yourself by doing your homework.

What I mean by this is that you don’t have to go in blind and uninformed.

You can do a ton of research on the internet, and eliminate at least three quarters of the choices out there.  What research?  I don’t know, go to legitimate review websites like www.sleeplikethedead.com, read my blogs, go to manufacturer’s websites, check out some products online.  The only thing that I don’t recommend doing is reading random customer reviews, because they are always negative, and don’t accurately portray the pros and cons of the beds.

Do Your Homework Before Selecting Your Mattress

Here are some questions to ask yourself:

  1. How do you and your partner sleep?  On your back, side, stomach?  Back and stomach sleepers need a firmer feel, so no pillow tops or euro tops.  Side sleepers need something softer, so no extra firm or luxury firms.  Do you both sleep differently, and can’t agree on a feel?  Check out memory foam.  Also note that some brands cater to different sleeping styles – for example, Beautyrest Recharge is great for side sleepers because of the individually pocketed coil system.
  2. How long do you realistically want this bed to last?  Do you really want to go out and shop again in four years?  Or do you want ten to fifteen out of it?  This correlates directly to the quality of the bed, and really, how much you pay for it.  Don’t expect a $200, or even a $500 mattress to last for ten years.  It’s just not going to happen.
  3. What is your budget?  Don’t say as cheap as possible, because this is an important purchase that you’ll have for a long time, and it will affect your health.  That being said, get a number in your head that you’re aiming for.  Tell this to the salesperson, so they don’t waste time introducing beds that are either above or below your price range.
  4. Do you sleep hot or cold?  Memory foam beds may be warmer, softer beds sleep warmer than firmer beds do.
  5. Do you have back problems?  Some beds offer extra back support, like King Koil mattresses.  Also, memory foam and latex are great for people with back pain, arthritis, etc.

    Selecting Your Mattress

When you call in to the online retailer, or walk into the store, don’t expect the salesperson to read your mind.  Outline to them exactly what you’re looking for, and improve your chances of coming out with the right bed for you!

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Are Your Legs Swollen? You Might Benefit from an Adjustable Bed

Are Your Legs Swollen? You Might Benefit from an Adjustable Bed

Swelling in the legs can be painful, uncomfortable, and can keep you from enjoying your life to the fullest.  The swelling can be caused by heart disease, blood clots, or something as ordinary as prolonged standing or sitting, pregnancy, or taking ibuprofen.

Benefit from an Adjustable Bed The Mayo Clinic recommends that if you suffer from leg edema (the technical term for the swelling of the legs, ankles and feet), you follow the following measures and make an appointment with your doctor:

  • Take frequent breaks when standing or sitting for an extended period of time.  Move around, unless it causes pain.
  • Don’t stop taking your medications, even if you think that they might be the source of the swelling of the legs.
  • Try an over the counter pain medication that lessens swelling.  It may also help alleviate the pain associated with leg edema.
  • Elevate your legs when lying down, as this can lessen the buildup of fluid.

It’s this last tip that we will focus on here.  An adjustable bed can keep your legs comfortably elevated while resting, sleeping, watching TV, or reading.

Piling pillows under your legs may be an effective short term solution, but anyone that has tried to sleep this way knows that the pillows will slide and eventually become misaligned, causing the legs to fall.  This most often happens when you’re asleep, and therefore unaware.  This type of unsteady elevation is beneficial for the first hour, but is ineffective for the entire night.

Elevating swollen legs, ankles, and feet doesn’t only make the condition more comfortable, it can actually assist in draining that extra fluid from the extremities, and improving the condition.

buy adjustable beds onlineMore serious than regular leg edema, ALS, also known as Lou Gehrig’s disease, can also be helped immensely by an adjustable bed.  The ALS Association defines ALS as a progressive disease that affects the nerve cells in the brain and spinal cord, eventually making them unable to control the movement of muscles.  This disease eventually leads to decreased movement, up to paralysis.

While adjustable beds cannot assist in some areas of ALS such as difficulty swallowing or speaking, it can help with the painful swelling of the legs due to inactivity.  The heart pumps blood into the extremities, but often needs help from muscle movement to bring that blood back to the heart.  ALS sufferers are either unable to move, or have such painful, restricted movement, that the blood doesn’t travel quickly back to the heart, and pools at the feet.

An actual ALS sufferer noted that she felt much better after getting a full night’s sleep, elevating her legs.  This took down the swelling in her feet and legs, and kept it at bay for most of the day.  She stated that lying in bed was more beneficial for her than sitting in a recliner.

By raising the foot of the adjustable bed, this assists in getting that blood back to the heart, and reducing swelling.  Not only does this make for a more pleasant day, but it also helps the ALS sufferer stay more active, and keep the swelling at bay.  An adjustable bed is just one way to help combat the symptoms of this painful and devastating disease.

Whether you just have occasional swelling, or chronic edema or ALS, an adjustable bed can increase your circulation, and get that blood and fluid back into your circulation system, instead of pooling in your legs and feet.

Adjustable Bed Reviews

Uses of Adjustable Beds – Read the Health Benefits

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Youtube Video on Adjustable Bed Reviews, Pros, Cons and Complaints.