The Best Mattress for Back Sleepers

If you’re one of the millions of Americans who loves nothing better than sinking into your mattress and falling asleep on your back, then you need a mattress that’s designed for back sleepers. Today, you can choose from adjustable beds, combination beds, gel memory foam beds, pillow top beds and more — but how will you know which kind is right for you?

Back Sleeping PositionIf you’re a back sleeper, you need a mattress that supports your lower back. If you wake up with pain or stiffness, it may be because your current mattress either pushes against your spine or allows your hips to sink too far. Medium-firm is the perfect mattress type for back sleepers, and there are several options to choose from.

Combination Mattresses

Have you ever tried mattress shopping with your partner, only to discover that you can’t agree on a new bed? That may be because you have different sleep styles. Side sleepers, for example, need a softer mattress that provides adequate support for the knees and hips so the back doesn’t sink too low. Stomach sleepers prefer extra-firm mattresses that don’t let the hips sink. With a combination bed such as the iSeries, you can each get the mattress you need without resorting to separate beds.

You can choose a combination mattress constructed with one side that’s medium-firm, and one side that’s soft or extra firm. You do need to select which side to sleep on before you order your mattress, because the mattresses are no-flip. Some beds have sleep numbers that let you increase or decrease the firmness on each side. You can also choose an adjustable mattress, which provides customized support as well as help for common sleep disturbances such as snoring and apnea.

Combination mattresses are typically more expensive than traditional mattresses. Nevertheless, when you and your partner can agree, you might find the added expense is well worth the effort.

Innerspring Mattresses

Innerspring mattresses are the most popular mattress choice in America. They are available in flat and pillow top styles as well as every size. Simmons, Serta and Sealy are three of the biggest manufacturers and they all make innerspring mattresses. You can find innerspring mattresses in all price ranges and made to varying degrees of quality. Search for a mattress that provides adequate support and durability while also reducing motion during movement.

Foam Mattresses

A foam mattress is another excellent option. Foam mattresses support all sleep styles, which makes them a great choice if you start on your back, roll to your side or wind up on your stomach. Foam mattresses are also a great choice if you share your bed with a partner who doesn’t have the same sleep style as you — but you don’t want to invest in a combination mattress. Choose a gel foam memory mattress with cooling technology, such as the Serta iComfort, to reduce the heating that occurs with foam mattresses in the middle of the night.

No matter what you choose, make sure you test your mattress before you buy. If you’re shopping online, choose a merchant that lets you exchange your mattress, so you’re not stuck with a bed you don’t like.

The Best Mattress for Stomach Sleepers

Are you a stomach sleeper? If so, you have different mattress needs than side sleepers because you need a flatter surface that won’t let your hips sink lower than the rest of your body. If you’ve ever slept on a soft mattress and woke up experiencing back soreness, it’s because your back didn’t receive the proper support. The best types of mattresses for stomach sleepers are firm mattresses that won’t let the body contour to a position that promotes back stress, and eventually, back pain.

Purchasing A Mattress For You and Your PartnerFirm Mattresses for Stomach Sleepers and Their Partners

Although the quality and construction of your mattress plays a large role in the overall quality of your sleep, even the best-made mattress can cause back stress and pain if you choose a model that’s ill-suited for your sleeping position. The problem gets worse if you sleep with a partner who has a different sleeping position than your own. Pair a side sleeper with a stomach sleeper, or a stomach sleeper with someone who snores, and it might not be long before you’re both wishing for separate beds.

With a combination mattress, you won’t have to resort to separate bedrooms. Combination mattresses blend different firmness levels. For example, Sleep Number beds allow individuals to choose the firmness that suits their needs. A side sleeper might choose a soft setting, while a stomach sleeper prefers the firmest setting. If your loved one snores, consider a split adjustable bed — one side rises slightly to open up a blocked airway, while the other side stays blissfully flat and firm.

The downside of combination mattresses is their expense, as they can cost significantly more than a traditional flat, one-firmness mattress. Nevertheless, when you consider fewer stiff muscles and trips to the chiropractor, along with a more restful night of sleep, the investment becomes worth it for many families.

Foam Mattresses

Do you fall asleep on your side or stomach, and then wake up on your back? If so, you’re not alone. If you’re a combination sleeper — or if you share your bed with a partner — the foam mattress is another option. Foam mattresses provide adequate support for every sleep style, because they are not too soft for stomach sleeping or back sleeping, and not too firm for side sleeping. Foam mattresses can also be expensive, but they remain a viable option for individuals who shift frequently during the night. They’re also a fair option for couples who don’t share sleeping styles and aren’t interested in a combination bed.

Innerspring Mattresses

If you sleep alone and prefer a cost-conscious, traditional choice, a firm innerspring mattress may be right for you. Innerspring mattresses contain metal coils beneath a layer of padding. They are the most popular type of mattress.

No matter what, the best way to find mattresses for stomach sleepers is to test out your mattress before you buy. When you buy your mattress from Dr Snooze, you can also return your mattress if it’s uncomfortable. Contact Dr Snooze with any questions today!