Check out this great info on sleep apnea – it’s a dangerous condition that you might not even know you have! If you do, there are some things that can help you, like a CPAP machine, or an adjustable bed!
To put it in the simplest terms, sleep apnea is a condition wherein the sufferer experiences instances of shallow breathing, pauses in breathing, or even infrequent breathing during their sleep. Every pause is referred to as an “apnea,” and they can last around ten seconds in length or even a few minutes before the individual starts to breathe again. Studies see apneas occurring as frequently as five to thirty times in a single hour.
There are three different types of sleep apnea: central, obstructive, and complex. Central sleep apnea refers to a lack of respiratory effort, and accounts for less than one percent of all sleep apnea sufferers. Obstructive refers to physical blockage, often resulting in snoring, and accounts for around 84% of all sleep apnea. Complex is a mix of the two, accounting for around 15% of all sleep apnea.
Because others typically observe sleep apnea during the sufferer’s sleep, many who live with sleep apnea may go years, decades, or lifetime without even knowing that they suffer from the condition.
To someone who isn’t familiar with the condition, it might not sound like much of a problem at all, but the effects of the condition can be quite serious. Frequently, poor breathing during sleep can result in restless nights and general lethargy during the day. Slightly less common, but not entirely atypical, sleep apnea sufferers may wake up in sleep paralysis, the paralysis that your body undergoes during deep sleep in order to keep you from harming yourself during the night. Those who have regular experiences of waking up during sleep paralysis may even grow to fear sleep and develop insomnia.
Long-term effects of sleep apnea can include memory loss and poor focus. In other words, sleep apnea is taxing on the brain.
Treatment can include medication, devices to assist in breathing such as CPAP masks, and even surgery for extreme cases.
Many who suffer mild sleep apnea may choose simply to live with it, but getting proper treatment can be an effortless, painless process. That said, the condition affects different people to different degrees, and the treatment that is right for one may not be for another.
CPAP2Me.com is a dedicated website where individuals can go to purchase CPAP machines, CPAP masks and other sleep apnea supplies at guaranteed low prices. CPAP2Me is committed to providing you with quality service without compromising affordability. Our staff is made up of respiratory therapists and industry experts with nearly 40 years of collective experience who are available to help you in any way possible.