The Best Mattress for Stomach Sleepers

Are you a stomach sleeper? If so, you have different mattress needs than side sleepers because you need a flatter surface that won’t let your hips sink lower than the rest of your body. If you’ve ever slept on a soft mattress and woke up experiencing back soreness, it’s because your back didn’t receive the proper support. The best types of mattresses for stomach sleepers are firm mattresses that won’t let the body contour to a position that promotes back stress, and eventually, back pain.

Purchasing A Mattress For You and Your PartnerFirm Mattresses for Stomach Sleepers and Their Partners

Although the quality and construction of your mattress plays a large role in the overall quality of your sleep, even the best-made mattress can cause back stress and pain if you choose a model that’s ill-suited for your sleeping position. The problem gets worse if you sleep with a partner who has a different sleeping position than your own. Pair a side sleeper with a stomach sleeper, or a stomach sleeper with someone who snores, and it might not be long before you’re both wishing for separate beds.

With a combination mattress, you won’t have to resort to separate bedrooms. Combination mattresses blend different firmness levels. For example, Sleep Number beds allow individuals to choose the firmness that suits their needs. A side sleeper might choose a soft setting, while a stomach sleeper prefers the firmest setting. If your loved one snores, consider a split adjustable bed — one side rises slightly to open up a blocked airway, while the other side stays blissfully flat and firm.

The downside of combination mattresses is their expense, as they can cost significantly more than a traditional flat, one-firmness mattress. Nevertheless, when you consider fewer stiff muscles and trips to the chiropractor, along with a more restful night of sleep, the investment becomes worth it for many families.

Foam Mattresses

Do you fall asleep on your side or stomach, and then wake up on your back? If so, you’re not alone. If you’re a combination sleeper — or if you share your bed with a partner — the foam mattress is another option. Foam mattresses provide adequate support for every sleep style, because they are not too soft for stomach sleeping or back sleeping, and not too firm for side sleeping. Foam mattresses can also be expensive, but they remain a viable option for individuals who shift frequently during the night. They’re also a fair option for couples who don’t share sleeping styles and aren’t interested in a combination bed.

Innerspring Mattresses

If you sleep alone and prefer a cost-conscious, traditional choice, a firm innerspring mattress may be right for you. Innerspring mattresses contain metal coils beneath a layer of padding. They are the most popular type of mattress.

No matter what, the best way to find mattresses for stomach sleepers is to test out your mattress before you buy. When you buy your mattress from Dr Snooze, you can also return your mattress if it’s uncomfortable. Contact Dr Snooze with any questions today!

This entry was posted in Sleeping Positions by Alyssa. Bookmark the permalink.

About Alyssa

Alyssa has been in the mattress industry since 2001, and is very interested in how sleep and comfort affect our quality of life. She has done extensive research regarding the way that mattresses and sleep position both aggravate and alleviate common medical conditions such as arthritis, fibromyalgia, and sleep apnea. Currently, Alyssa is helping seniors in Central Florida get a better night's sleep at Dr Snooze, where more attention is paid to the clinical and scientific side of mattress selection. She also writes the blog for Dr Snooze, and has put out many different articles and writings about medical conditions and sleep, as well as reviews on products and ways of making sleeping and mattresses healthier.

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